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The Role of Mothers in Child Growth and Development

Undeniably, parents are the main figures that make up children. The role of parents, especially mothers, is very important in fulfilling nutritional needs, as well as stimulating and monitoring the child's growth and development every day. Children can grow up healthy, and their abilities develop well, inseparable from the role of mother and father. Raising and monitoring the growth and development of the baby is indeed the task of both parents. But in general, a mother feels more emotionally attached because she is the one who is pregnant and giving birth. This is reinforced by studies that show that emotional attachment between mother and child can strengthen endurance, prevent disease, and sharpen children's intelligence (IQ). The bond between mother and child is a complex combination of psychological and biological aspects. The relationship between mother and child can affect brain growth, growth hormone, and the child's general health condition. Therefore, mothers must be number one in supporting child development and development through various means.

Providing Nutrition

In a study involving children under the age of 12, it was revealed that parents are children's role models in terms of nutrition and eating patterns. There are a variety of nutrients that are important to be contained in a child's nutritional intake, such as:

  • Variety of nutrients is important for children's growth and development

    • Nutrition in food plays an important role in children's growth and development. Therefore mothers must provide food with complete nutrition, including carbohydrates, proteins, vitamins, minerals, and good fats. Omega-3 and omega-6 are classified as good fats that the body cannot produce, so they must be obtained from food or milk. The content of omega-3 and omega-6 is very important for the development and function of the child's brain.

  • An important source of nutrition

    • Foods that are the best source of omega-3s are fish, such as salmon, sardines, and mackerel. While omega-6 is found in vegetable oils. But if the consumption of fish and vegetable oil has not been met. Mother can provide formula milk containing omega-3 and omega-6 to complete the nutritional needs of your child. Likewise if your child is classified as picky about food. Omega-3 consists of EPA, DHA, and ALA. Nutritional content that is no less important in the choice of formula milk is beta glucan, which is a type of fiber that can help strengthen the immune system of children. Together with prebiotics such as polydextrose (PDX) and galactooligosaccharide (GOS), the nutrients contained in milk are also good for maintaining the health of the digestive tract of your child.

Implement Good Eating Habits

In addition to ensuring nutritional intake is met, parents also need to educate children so that he has healthy eating habits. If parents eat more in front of the TV or engage in a less active lifestyle, then the child will most likely have the same habits. If the mother wants her child to have healthy eating habits so that they can grow well, do this:

  • Never miss breakfast

    • Make breakfast a priority, because breakfast provides a source of energy for the brain and body of children to start the day. Children who regularly have breakfast are proven to be protected from the risk of obesity and show better performance at school.

  • Provide fruits instead of snacks

    • Studies show that parents who provide and emphasize the importance of fruits and vegetables, have children who are accustomed to eating healthy foods. Provide fruits and vegetables instead of unhealthy snacks that contain too much sugar, salt, or MSG.

  • Get used to eating together with Little One

    • In addition to choosing a healthy intake in food and baby milk, it is also important for parents to educate them to get accustomed to living a healthy diet. Some ways that can be done is to make mealtimes at breakfast and dinner a shared moment so that parents and children can eat together, on that occasion Mother can educate children about the importance of consuming healthy intake. Get used to so that your child is not accustomed to eating while watching TV.

Stimulate Child Development

Providing nutrition alone is not enough to support a child's growth and development. In addition to completeness of nutrition, the child's developmental body must also be supported by a good stimulus. Stimulation in the first five years of life not only has a positive impact on the development of a child's brain at this time, but also the ability to learn in the future. Perform stimulation for the development of cognitive, motor, communication, and social abilities, by:

  • Cognitive

    • Cognitive is an intellectual ability, such as the ability to distinguish sounds, textures, remember, and analyze problems. Cognitive abilities can be trained by getting children to play while learning.

  • Motor

    • Motor includes the ability to move and coordination skills of limbs. Children with problems in motor skills may have difficulty learning to write, swim, draw, dance, talk, or make movements that require accuracy, such as catching a ball. Practicing motor skills can also be done while playing.

  • Communication

    • Children's communication skills are related to the ability to write, read, and establish interpersonal relationships, both now and later in adulthood. How to practice this ability is to invite children to talk, sing songs, and read fairy tales, even since the Little One is only able to communicate by smiling or crying.

  • Social

    • Stimulating a child's social abilities can be done by letting the child play with other children, and teaching children to recognize and control emotions. Games that involve imagination can also stimulate this ability, such as playing with dolls and cooking.

Monitoring Child Growth and Choosing the Right Milk

As parents who spend the most time with children, it is only natural to monitor the growth and development of the baby. The growth and development of children can be monitored routinely by bringing the child to the Posyandu or pediatrician's practice for weighing and measuring height and monitoring the progress of their development. To support good health and growth for your child, Mother is important to know the choice of formula milk that is good for her. Milk that is good for your baby contains essential omega-3 fatty acids, omega-6, protein, natural beta glucan fiber and supporting formulations that contain prebiotics such as PDX and GOS to maintain digestive health and strengthen the immune system of your child.

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